Personalized Nutrition, Strength & conditioning
Building a life you love should be fun…and a little rebellious
1:1 Coaching
Using a blend of Macros, Accountability, Habit Change, Precision Nutrition coaching, Strength & Conditioning- all personalized to you and your goals.
Performance & Athletics
Weight-Class Sports
Personalized strength & conditioning
Weight Loss & Healthy Habit Change
Small Group/Team Coaching
High School, Collegiate Team Coaching- specific focus paid to hormone health, proper fuelling for athletes, “athlete brain” and mindset coaching
Nutrition
Fitness
Strength & Conditioning
Lifestyle/Habit change
Corporate Wellness & Events
Nutrition and fitness guidance for companies whose focus is helping their employees become their best. Healthy vibrant employees make your company run at its best- we can help!
Nutrition Seminars
Online Coach-led fitness classes
Online workout programming
Healthy Habit change & Mindset Coaching
Your habits are the bricks that form the foundation of your life.
Try something new
Begin exploring your relationship with food, your daily habits, your goals, and your physical health and you will be astonished how quickly your life can change.
Target Specific Issues
Sports performance
Improved Health & Weight Loss
Weight Class Athletics
Hormonal & Age-related changes
Habit change
Mindset & Lifestyle Improvements