The Mission:

Crush Goals.

Create a kick-ass LIFE.

REPEAT.

1:1 Personal Training Available in Medfield MA

Nutrition Coaching & 1:1 Personal Training at PEX Medfield

Welcome to your playground for progress! At Rebel Nutrition & Fitness, we’re all about smashing limits and rewriting the rules of what personal training can be. PEX Medfield’s boutique studio is our stage—an immaculate, badass space with everything you need to crush your goals and feel unstoppable.

Why Go 1:1? Because You’re One of a Kind

Let’s face it: cookie-cutter workouts don’t cut it. With 1:1 personal training, you get a program as unique as you are. Together, we’ll dig deep into your biomechanics, uncover what makes your body tick, and design a game plan that fits your vibe and your vision. Here’s what makes this approach a game-changer:

  • Radical Customization: Every rep, every set, every move is tailored to your goals—whether that’s leveling up your strength, bouncing back from an injury, or just feeling like a total rockstar in your own skin.

  • Real-Time Adjustments: Forget guessing games. With me by your side, you’ll get instant feedback to keep things safe, effective, and wickedly efficient.

  • Break the Mold: This isn’t about following the crowd; it’s about blazing your own trail. Let’s make fitness feel exciting, empowering, and a little rebellious.

  • Stay Safe & Strong: No shortcuts—just smart, intentional training that keeps you moving forward.

  • Crush Your Goals: Whether it’s PRs, pain-free movement, or just feeling damn good about yourself, we’ll make it happen—and have fun doing it.

At Rebel Nutrition & Fitness, we believe taking control of your health should be exciting and empowering—and yeah, a little rebellious. So, are you ready to take the leap? Let’s turn your goals into reality and your workouts into a highlight of your week.

Dare to be different. Book your session now and let’s create some magic!

Within your Elite Coaching Program, you will have a customized macro prescription written directly by Brie.

After submitting your initial logs, you will have a 30-minute nutrition focused zoom call to review your logs and discuss your prescription.

This is an excellent opportunity to plan out your grocery lists, trouble-shoot your meal prepping, and figure out what foods you're going to be eating to fit your new macro prescription!


The Struggle

What does your current lifestyle look like?

Are you in pain, recovering from an injury, surgery, setback or pregnancy/birth?

Are you feeling stuck in the gym, unsure of what to do or tired of the same old routine?

Do you find yourself wandering the grocery store, confused about what to eat, when to eat, and how much to fuel your body? Are you concerned about the quality of the food you’re feeding your family, dreaming of creating a healthier lifestyle for yourself and your loved ones?

More importantly—are you ready? Ready to take control, to start that journey of a thousand steps by taking the first one?

Are you ready to dream big, set bold goals, and not only reach them but crush them?

At Rebel Nutrition and Fitness, we're here to help you do just that. For athletes past, present, or future; the world is yours for the taking, and we’ll be with you every step of the way.

building strength, purpose, and passion after life-changing challenges.

We provide flexible support through in-person & virtual personal training, nutrition coaching, and remote programming tailored to meet your specific needs. Whether you're seeking relief from pain, return to the activities you love, performance-based guidance, individualized macro coaching, or an 80/20 approach to nutrition, we offer actionable strategies to fuel your body and achieve results. For weight-class athletes or those striving to optimize their athletic performance, our guidance is designed to enhance your training and recovery without sacrificing long-term health.

Specializing in supporting first responders, pregnant and postpartum athletes, and those recovering from surgery or injury, Rebel Nutrition & Fitness operates under the "6 Pillars of Health" framework—Eat, Recover, Move, Connect, Grow, and Create. This comprehensive philosophy ensures every aspect of your wellness journey is addressed with care and intention.

Whether you're navigating a life transition, recovering from a setback, or pushing toward peak performance, Rebel Nutrition & Fitness is here to provide the tools, support, and inspiration you need to thrive. Let’s rebel against limits and redefine what’s possible—together.


Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current pain, limitations, health history, lifestyle, nutrition, fitness routines and goals. We will work on creating a personalized plan to fit your unique needs and goals, with special emphasis on the 6 Pillars of Health.

  • Targeted

    Everyone has pain points when it comes to achieving their goals. Whether those goals be athletic or lifestyle in nature… or they haven’t even been imagined yet- I’ll work closely with you to help you transform and grow as an athlete, a parent and a person.

  • Integrative

    Since creating a kick-ass life involves more than just nutrition and exercise- we will work closely to develop your curiosity, passion, mindset, athleticism and road-map to success. Rome wasn’t built in a day, as they say… so be prepared to dismantle old habits and rebuild your life brick by brick. We’re here to support you- and we’re so glad you’re here!

BOOK YOUR FREE CONSULTATION.

  • Comprehensive whole-human onboarding/intake

  • Movement, strength balance and functional fitness assessments

  • Personalized nutrition, whole health, and exercise plan to help you reach your goals

  • Unlimited guidance and support via app and group

  • Helpful tools, tips, and tricks for navigating your unique obstacles