Taking control of your health should be fun…

and a little rebellious.

Rebel Nutrition & Fitness Approach

6 Pillars of Health

Focusing intentionally on how you

  • Eat (nutrition)

  • Recover (sleep and stress management)

  • Move (fitness and movement)

  • Connect (relationships with self, others, God, and nature)

  • Grow (learning, thinking and mindset)

  • Create (creativity and expression)

We will help you create an environment where you can thrive and move effectively toward your goals.

Rebel Nutrition & Fitness programs encompass all of these things and more:

  • Macro coaching with nutritional guidance following a realistic, 80/20 or “flexible dieting” approach. No food groups or specific foods are eliminated unless deemed medically necessary. 

  • Weight Class athletes/Peak Performance/Aesthetic Athletes- specialist dietary strategies are available to support your goals.

  • Updated weekly Macro assignments and workouts synced through your App- which allows for unlimited, direct communication with your Coach and your Rebel Community.

  • Weekly challenges with focus on the 6 pillars of health and habits to give you that extra push mentally and physically. 

  • Metrics tracked and maintained within our Coaching app- to SHOW you the progress you’re making. We use standard metrics coupled with more intrinsic metrics to help you quantify your progress.

    Coaches check-ins to make sure you’re on track, motivated, and seeing the results you desire!

Let's work together

What sets Rebel Nutrition & Fitness apart from every other program, is the constant support from your coach. We will do weekly accountability checks, reviewing and discussing your entire week, looking at your habits, routines, challenges & successes in a holistic way.

I am available throughout the week to answer questions, upload informative videos, create topic buzz in the Rebel Nutrition group, and give you that extra boost when you’re starting to slip. 

We have poured our hearts into this program and are so excited to have you on board!

From Soccer to CrossFit to Jiu Jitsu… it’s all fun and amazing in its own way.

Athleticim doesn’t end when Motherhood begins- nor does it end as we age. It evolves and changes with us, and for us.

Athletic Maturity is a gift that grows with you- and learning to lean into that new side of your athletic power- is worth it.