Your journey begins…now.

Nutrition ONLY

Program Options: 

Macro Tracking: Think of Macros like your map. Its not an absolute necessity to get where you want to go- but it sure makes things faster and easier.

To see meaningful, lasting changes in your body composition, lifestyle and athletic performance- it’s vital to understand the needs of your body as you grow, age, change and try new things. For those interested in truly changing their body composition: (lose body fat, improve athletic performance, maintain muscle or gain muscle), tracking macros will be the best approach.

After filling out a detailed questionnaire about yourself, your coach will assign you a set of macro targets. You will check-in weekly. Your macro numbers will be adjusted by your coach as needed. 

Maintenance: Once you reach your goal we will work on the best approach for you to maintain your weight and body composition. One of my favorite things is helping you find “what’s next”! I love working with clients to find new hobbies, new ways to compete, and new sports to test their skills. It’s never ONLY about nutrition.

For athletes; maintenance may look like off-season nutrition- aiming to keep you within striking distance of your performance metrics without the rigidity!

Nutrition Coaching

  • Personalized Macro Prescription

  • Weekly check in calls

  • 80/20 approach can be used if you do not want the macro approach

  • Maintenance nutrition and learning how to “eat in the real world”  

  • Unlimited coach support & connectivity through your app

  • Metrics tracked on your app

  • Progress photos & measurements 

  • Intro to macros guideline 

  • Marco-friendly food list

  • Recipes, meal prep assistance and competition prep

  • Sample day of meals 

12 week rebel HEALTH program

12 Week Rebel Health Program: Macro-based nutrition coaching, personalized to you- taking into consideration your goals, your current situation, your timeline and the support you will need to get there. We look at the whole person, integrating the 6 pillars of health to help you create awareness and improvements in the ways you eat, recover, move, connect, grow & create.

4 Workouts per week, tailored to your experience and equipment availability will be provided to help you move toward your goals and crush life.

We will work on building routines, overcoming challenges (like holidays and diet fatigue) and work toward building a life you freaking LOVE!

6 Pillars of Health

Focusing intentionally on how you

  • Eat (nutrition)

  • Recover (sleep and stress management)

  • Move (fitness and movement)

  • Connect (relationships with self, others, God, and nature)

  • Grow (learning, thinking and mindset)

  • Create (creativity and expression)

We will help you create an environment where you can thrive and move effectively toward your goals.

  • Individuals looking for a full-spectrum 1:1 Coaching experience

  • Ready to INVEST in becoming their best self!

  • Willing and eager to learn macros and implement it into their life.

  • Highly motivated and ready to get to work!

  • Is ready to commit to a plan and DO THE WORK required to make meaningful changes in several areas of their lives.

WHO IS THIS PROGRAM FOR?

MEET YOUR coach

Brie Houghton

AL-P Candidate

PN-L1 Nutrition Coach

  • Macros Specialist

  • Nutrition for Athletic Performance Specialist

NSCA-CPT

P&PA Coach

BSc. Neuroscience & Behavior

At Rebel Nutrition & Fitness, we empower individuals to reclaim their strength, purpose and passion through personalized fitness and nutrition coaching. With over a decade of experience in strength and conditioning, small group and one-on-one personal training, CrossFit coaching and competition, we combine expertise with passion to guide you toward your goals.

Founded by Brie Houghton, a mother of three young children and an avid pursuer of knowledge and self-improvement, Rebel Nutrition & Fitness offers a dynamic, holistic approach to health. Brie's extensive background as a competitive athlete and coach, along with her newest pursuits in Jiu-Jitsu and submission grappling, bring a unique perspective to training for performance, recovery, and personal growth.

We provide flexible support through in-person & virtual personal training, nutrition coaching, and remote programming tailored to meet your specific needs. Whether you're seeking performance-based guidance, individualized macro coaching, or an 80/20 approach to nutrition, we offer actionable strategies to fuel your body and achieve results. For weight class athletes or those striving to optimize their athletic performance, our guidance is designed to enhance your training and recovery without sacrificing long-term health.

Specializing in supporting first responders, pregnant and postpartum athletes, and those recovering from surgery or injury, Rebel Nutrition & Fitness operates under the "6 Pillars of Health" framework—Eat, Recover, Move, Connect, Grow, and Create. This comprehensive philosophy ensures every aspect of your wellness journey is addressed with care and intention.

Whether you're navigating a life transition, recovering from a setback, or pushing toward peak performance, Rebel Nutrition & Fitness is here to provide the tools, support, and inspiration you need to thrive. Let’s rebel against limits and redefine what’s possible—together.


Pregnancy & Postpartum Athleticism Coach

Precision Nutrition L-1 Nutrition Coach

B.S. Neuroscience & Behavior, Simmons College

Specialist in Coaching Dietary Strategies