Female Performance Nutrition
Fueling the Next Generation of Female Athletes
At Rebel Nutrition & Fitness, we empower young female athletes to fuel smarter, perform better, and recover faster. From middle school to the collegiate level, proper nutrition plays a critical role in athletic development, injury prevention, and long-term success. Yet, many young athletes struggle with under-fueling, energy fluctuations, and the demands of their sport.
Why Choose Rebel Athlete?
Our Sports Performance Nutrition Coaching is designed to help female athletes:
✅ Maximize strength, speed, and endurance with proper fueling strategies
✅ Understand nutrient timing to optimize training, recovery, and competition
✅ Support growth and injury prevention with balanced nutrition
✅ Navigate the female hormone cycle and how it affects energy, performance, and recovery
✅ Build a healthy relationship with food that supports longevity in sport
Female Combat Athlete Nutrition
Make Weight, Perform better, Recover Smarter
MMA, Muay Thai, Submission Grappling, Boxing, Brazillian Jiu Jitsu, Wrestling Athletes:
Female combat athletes face unique challenges—balancing weight class requirements, intense training schedules, and the physical demands of the sport. At Rebel Nutrition & Fitness, we take a whole-athlete approach, ensuring you’re fueling for performance, recovery, and longevity, not just the scale.
1:1 Intensive Coaching – 12 Weeks of Performance Optimization
This individualized 12-week coaching program provides weekly check-ins, personalized nutrition tracking, and expert guidance to help young athletes perform at their best—without sacrificing health.
Athletes will learn:
🔥 How to fuel based on energy demands for training and competition
🩹 Recovery strategies to reduce fatigue, soreness, and injury risk
🥗 Macronutrient balance & nutrient timing for peak performance
🧠 Mental and emotional support to manage the pressure of competitive sports
⚡ Cycle-based nutrition and training adjustments to harness hormonal fluctuations for better performance
We work one-on-one with each athlete to create sustainable nutrition habits that fuel confidence, resilience, and athletic excellence—both on and off the field.
Female Combat Athlete Nutrition
🥋 Safely make weight while maintaining strength, power, and endurance
🥊 Fuel based on the energy systems used in your sport for peak performance
🔥 Adjust nutrition around your training cycle and hormonal fluctuations
🧠 Develop the mindset to handle the pressures of competition and “making weight”- and develop the knowledge to understand how to do it yourself!
🏋️♀️ Optional strength & conditioning programming to enhance performance
This program provides personalized coaching, weekly check-ins, and nutrition guidance tailored to the physical, mental, and strategic demands of combat sports. We focus on sustainable weight management, competition readiness, and long-term health, so you can train harder, fight smarter, and recover faster.
"I am in your corner." – Coach B
Let’s Crush Goals. Kick Ass. Repeat.
Middle School → Collegiate Athletes: Fuel smarter, train harder, and recover faster with a nutrition strategy built for your sport, your body, and your future. Build strength, confidence, and resilience—on and off the field.
Female Combat Athletes: Make weight safely and sustainably, optimize your energy systems, and step into competition feeling strong, powerful, and unstoppable.
Your performance starts with how you fuel. Let’s get to work.
